A poll of 2,000 adults who celebrate Christmas found that 33 per cent have lost sleep caused by worrying about everything they need to do in December. The research found that six in ten adults ...

But over Christmas, my carefully developed sleep cycle went badly off track. I use screen downtime to lock my phone in the evening — and it turns out I've come to rely on it to maintain healthy ...

Christmas lights, while festive, can disrupt sleep due to their blue and flashing nature. Experts recommend turning off these lights a couple of hours before bed to allow melatonin production for ...