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The number one thing adults dread most at Christmas - as more than half say it is 'most stressful time of year'
A poll of 2,000 adults who celebrate Christmas found that 33 per cent have lost sleep caused by worrying about everything they need to do in December. The research found that six in ten adults ...
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What Christmas lights can do to your sleep cycle?
Christmas lights, while festive, can disrupt sleep due to their blue and flashing nature. Experts recommend turning off these lights a couple of hours before bed to allow melatonin production for ...