The great butter debate! Sarah Di Lorenzo discovers if margarine the miracle spread or is butter better for your health?
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Irish Star on MSNHeart experts' weekly meal plan lowers cholesterol and need for statinsCholesterol is a fatty substance found in blood and cells. It's crucial for the body's normal functioning, but having an ...
High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...
Discover the key nutritional differences between almond and peanut butter, from protein content to heart health benefits.
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verywellhealth on MSNCan Eating 2 Dates a Day Improve Your Blood Sugar, Cholesterol, and Gut Health?Dates have rocketed to health food stardom in recent weeks. Some people even claim that eating just two dates a day can help ...
“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...
Swapping butter and lard for vegetable oils like olive oil is much healthier and can help lower cholesterol levels, experts suggest. Fruits like apples, grapes, strawberries and citrus fruits can ...
For starters, they’re high in cholesterol-lowering fiber ... cream cheese and butter for heart-healthy unsaturated fats. Rouse recommends monounsaturated fats from foods like avocados, almond ...
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