Using your espresso machine's steam wand, heat the milk and chocolate mixture. The key is to create a smooth, velvety texture ...

Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Klaus Vedfelt//Getty Images Jump to: For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness in New ...

If you're seeking an energy boost, there's nothing like a smoothie to save the day. Creamy and flavorful, smoothies are always a soothing solution for your stressed skin, a boost for your post-workout ...