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5 breathing exercises that keep us warm in winter
and improves blood circulation—helping your body fight the winter chill. How to do it: 1. Sit comfortably and keep your spine straight. 2. Take a deep inhale and then exhale forcefully through ...
Rolling Out9d
Breathing techniques to reduce stress and anxiety
Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.
PunkNews5mon
Off With Their Heads announce ‘INHALE. EXHALE. SMILE.’ collection
INHALE. EXHALE. SMILE. is a collection of songs that the band recorded as bandcamp digital singles. The release appears to be out now. You can see the cover below.