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Lauren Gallichan's son is enjoying his new larger bed. Unfortunately, his dad appears to be enjoying it even more.

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A lack of sleep in children can have a major impact on their school day and long-term health - here's the ideal bedtime ...

For secondary school-aged children, a bedtime between 9-11pm would be more suitable." Please note that this information is for guidance only. Chelsey further explains: "Individual sleep needs may vary ...