Chia seeds have emerged as a popular superfood due to their nutritional benefits, aiding in hunger management, digestion, and ...
Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...
Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the morning boosts metabolism and hydration, while nighttime intake supports ...