Loaded cereal can be more nutritious when healthy toppings are added. Fruit, yogurt, chia seeds, and other nutrient-dense foods can add fiber, vitamins, minerals, and protein that most cereal on ...

Keep in mind if you add milk or yogurt to this cereal, you’ll get even more protein. The mix of whole grains, nuts, and seeds also provides ... blueberry chia buckwheat, and dark chocolate ...

or sprinkle chia seeds over cereal or yogurt. You can also blend them into smoothies or soak them in a glass of water for a ...