Because of this, you may already be adding chia seeds to foods and drinks like oatmeal, smoothies, yogurt and more. But have you heard of chia seed water? This wellness trend can provide hydration ...

Once a package is opened, chia seeds can last from a few months ... making the seeds useful for thickening puddings, smoothies, drinks, or porridges. The hydrated ground or whole seeds can be ...

But what if you add some more ingredients to this drink and make it even better for weight loss? In this article, we take a look at chia seeds with warm lemon water. Chia seeds are rich in fiber ...

Chia Seeds Shot on Empty Stomach: Chia seeds, derived from the Salvia hispanica plant are tiny black or white seeds that are packed with some remarkable health benefits. Often referred to as a ...

Enjoy this drink to maximize health benefits. Whether you are trying to lose weight or simply switch to a healthy diet, adding soaked chia seeds can be a great way to begin your wellness journey.

In a scientific study published last year in Unnes Journal of Public Health, researchers tested the potential effects of a chia seed-based sports drink on blood glucose levels of football players.