With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Several users pointed out that chia seeds, if eaten in excessive quantity, can cause gut problems. A user said, "Good lord!!! So much chia seeds in one go .. nearly doubled the intake .. you will get ...

Make it your own to find your favorite type of cracker just as there are 53858 different flavors of chips. I also add chia ...

Yogurts are high in protein, probiotics and antioxidants, add almonds, walnuts and blueberries for extra nutrients. Boiled ...