"This flexibility allows the 75 soft challenge to go beyond the 75-day time frame and combats obstacles that may cause you to give up." We are back babyyyyy!! Let's make this the best round yet!!

This is a specific example of what turns out to be a broader truth: Doing something you’re bad at can make you better at what ...

Curious about the gallon water challenge? Discover the surprising effects of drinking a gallon of water every day, from ...

The Plant Powered Challenge ... "When you see people start to incorporate a lot more of the processed foods, foods that just are high in sugar, high in added fats, it really makes you groggy ...

Ray says the 75 Soft Challenge encourages you to be intentional about your eating habits and make good choices as often as possible.This may include adding foods higher in protein and fiber and ...