Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch
Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...
Woman&Home on MSN1y
This 7-move chair workout can help build strength and support your pelvic health
For an exercise to be effective, it needs to be done regularly. Not everyone has time for an outdoor or a gym workout so a ...
WBAL-TV12d
11 Fitness: Using a chair to assist and enhance a workout routine
THE CHAIR WILL HELP BE A RANGE OF MOTION FOR YOU ... WE’ In this week's 11 Fitness, instructor Charles Harris uses chairs to demonstrate assisted or enhanced exercises that can be done ...
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...
T310mon
You only need these six exercises and a chair to pack on muscle at home
Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness. In her spare time, you will find her in her natural habitat - the gym - where her style of training ...
FOX31 Denver14d
Chair yoga is trending and this is what you need
especially when it comes to the chair variety because they provide extra stability. Gaiam has a robust line of products that are geared toward fitness, and their blocks top the list. One of their ...
WebMD13y
5-Minute Exercises at Your Desk
So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...
WebMD1y
Chair Yoga: Focus on Your Posture and Breath
Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...