Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

A run coach and exercise scientist break down how many miles you should run per day based on your goals, whether it’s for ...

N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Unlock modern cardio routine for heart health and fitness with the latest science on intensity, recovery, and targeted training methods.

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Discover why time, not distance, should be your key metric for running success, leading to better fitness results and fewer injuries.

Bollywood actor Sidharth Malhotra knows how to stay in shape. Besides winning hearts with his acting, he also impresses ...