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You don't need to run or do burpees to improve your fitness—just this 15-minute low-impact cardio Barre routine
You can even do cardio without disturbing your downstairs neighbors or moving furniture around. Barre is a form of exercise inspired by ballet and incorporates elements of Pilates and yoga to ...
Women's Health on MSN17d
Pilates Vs. Barre: Which Is Better For Core, Toning, And Calorie Burning
When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...
Back to the barre: why it's time to revisit this ballet-inspired workout
Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.