Sleep experts swear by these six tricks to fall back to sleep fast if you're wide awake — and number five will surprise you ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

We’ve written before at HuffPost UK about how experts recommend getting out of bed after 20 minutes of lying awake in the ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

Melatonin-rich fruits like cherries and grapes can help you beat jet lag. Eating these fruits before your flight or upon ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Adults, like babies, can become overtired. Experts explain why it makes sleeping hard and how to break the cycle. Counting ...

The brain, however, can become more excitable over the course of an extended period of wakefulness, causing your thoughts to ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

but Sleep Cycle said no, I'd had a terrible night with a score of just 44%. The only thing I can put this down to is that it ...