Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

The best sources of calcium are dairy foods. If you get three servings of dairy a day, you're probably where you need to be. But if you don't get enough dairy or if you can't take dairy ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

Rajgira or amaranth is a low GI index food, great for a diabetes diet. This ancient grain also provides a good amount of calcium to the body. Not just protein, rajma is a great source of calcium too.

whitebait and pilchards good sources: 80g of whitebait provides 688mg of calcium. Some foods are fortified with calcium, including many soya and oat drinks, breads, and cereals – check the label.

Calcium may also help with monthly menstrual cramps because it's believed to relieve muscle tension that causes the pain. But isn't milk just for kids ... get calcium from foods if I don't ...

And this has led to a great shift in the food industry too ... Also available in the scene right now are myriad vegan calcium sources that make sustainable alternatives to milk.