Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Cable machines provide a form of resistance training ... facing away from a cable tower and holding onto a rope attachment between your legs. Make sure your feet are planted wider than shoulder ...

If you’re looking for a new way to train, add these six cable exercises to your strength training routine. One piece of equipment you shouldn’t overlook is the cable machine. They’re ...

Whether you're sick of packed gyms or are trying to streamline your routine, it's worth adding a few compact pieces of ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Whether you’re doing lat pulldowns or bicep curls, this ...