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An amazing cable leg workout for a strong lower body
Tips: Focus on hip extension, keep your core tight ... and you are able to maintain tension in the cable throughout this exercise. Keep the movement controlled for maximum muscle engagement ...
Costco Is Selling a Compact Multi-Gym Machine: Get A Full-Body Workout In Less Space
The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...