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Mindfulness practice linked to reduced anxiety and better sleep in COPD patients
The study, "Associations Between Mindfulness and Symptom Severity among Adults Living with Chronic Obstructive Pulmonary Disease (COPD)," was published ... qi gong, yoga, and drum circle, to ...
North Penn Now12d
Benefits of Attending Regular Yoga Classes
Yoga has been practiced for thousands of years and is known for its numerous physical, mental, and spiritual benefits. While some people practice yoga sporadically, attending regular yoga classes ...
Medicine Buffalo23d
Study: Mindfulness helps people with COPD manage anxiety, breathlessness, insomnia
Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness ... such as tai chi, qi gong, yoga, and drum circle, to name a few.” Von Visger ...