Sun salutations are a classic yoga flow that engages every major muscle group, elevating your heart rate and promoting calorie burn. This foundational sequence also improves flexibility and warms ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared some effective asanas that can contribute to this goal - This dynamic sequence of postures is a ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.