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Yoga asanas for weight loss and weight management: 7 exercises to burn calories, achieve healthy weight
In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared some effective asanas that can contribute to this goal - This dynamic sequence of postures is a ...
I tried this 30-minute restorative yoga routine to boost energy and reduce stress
Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.