This year, my bullet journal is all about supporting my mental health. For February, I'm learning to say no and reimagining the gratitude tracker. I'll walk you through a simple cover page featuring a ...

This reaps all of the same mental health benefits provided by the bullet journal (self-reflection and analysis is key), albeit with less focus on time management and organisation. Just choose the ...

According to fans, bullet journals can be a great mental health tool, with reduced anxiety, improved concentration and a self-reflective boost being some of the supposed benefits. With no fewer ...

While I use my bullet journal every day as both an organizational tool and a creative outlet, I spoke with Wilkerson Miller to get tips on great dot journaling ideas ... use it for health, travel ...

The idea of keeping a journal ... following prompts that can help you unpack complicated emotions (and, if needed, can help you communicate more easily with a professional mental health clinician ...