In Mediterranean and Middle Eastern pantries, bulgur and couscous are two staples that appear strikingly alike -- but that's as far as the similarities go. When you delve into their respective ...

This whole grain is made from young wheat and tastes nutty. It's a great substitute for rice or couscous. Next, go big with bulgur. It's made out of precooked wheat berries, and it packs a rich taste.

Learn how to make three delicious grain bowls using quinoa, wholewheat couscous and bulgur. Add plenty of veg and healthy fats and you can meal prep your way to healthy lunches. To make the ...