If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

For more about mindfulness, sati, and samprajanna, see Jay Garfield, "Mindfulness and Ethics: Attention, Virtue, and Perfection", in A Mirror Is for Reflection: Understanding Buddhist Ethics, pages ...

NFL News: Super Bowl champion makes bold prediction on Jayden Daniels, Commanders for game vs Eagles ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

But it’s not quite as straightforward as that, whether in exercise or meditation. Take the Buddhist idea of “Right Effort,” which is kind of like learning proper weightlifting form.