Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

Brisk walking is a low-impact exercise with benefits for all ages. It is an easily accessible activity that can be done ...

But which kind of walking is best for you: brisk walking or reverse walking? While brisk walking is basically walking at a fast pace reverse walking is walking backwards. Brisk walking is great ...

But often, studies discussing the health benefits of walking refer to a ‘brisk’ walk – so what does that actually mean, and how can you achieve it? According to the NHS, a brisk walk is ...

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts metabolism, and strengthens muscles. Longer walks improve heart and lung ...