Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...