“No matter how little the mold spot is on the bread, or how many slices are left of the loaf, it is not safe to eat moldy ...

When it comes to choosing a healthy bread, many people tend to opt for wholemeal bread, believing it to be the best option. However, recent research and nutritional recommendations ...

Whole grains "often contain more fiber, protein and micronutrient" compared to refined grains like white bread, which typically have the bran and/or germ removed, Galati said. Need a break?