One way to maintain cognitive abilities is to do brain exercises that require those skills. Long-term brain-training activities can improve your working memory, verbal memory, and global functioning.

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

This study reminds us that exercise and movement benefit brain health at any age, even though so many people say, “I’m too ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like ...

Look at the image carefully. Two nurses are standing side by side, each holding a plate of food and a set of medicines for ...

These are exercises that make you think in a creative ... red or orchard. Game-based brain training for improving cognitive function in community-dwelling older adults: A systematic review and ...

Strength Training: Strength exercises such as lifting weights or resistance training can help protect the hippocampus, the brain’s memory center. Studies show that 90 minutes of strength ...

Investing time in exercising your brain has long-term benefits. Contributing time to exercise the brain enhances memory, focus and overall cognitive resilience as you age. Cognitive aging Mental ...

A study confirms the positive effects of exercise on insulin signaling proteins in the brain. A study led by researchers ...

The researchers provided the intervention group with structured, goal-oriented activities, such as exercise programs, diet plans, and brain-training exercises, tailored to their specific dementia ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to ...