This study reminds us that exercise and movement benefit brain health at any age, even though so many people say, “I’m too ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Engaging in activities boosts memory and cognitive function, improving information retention and brain health.

Perform quick 2-minute brain exercises daily for 30 days Exercises improve memory, focus, and logical thinking Consistency is key to achieving cognitive health benefits Frequent, short sessions ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive decline. This method could help it remain active, and poised for learning ...

New research suggests exercise during chemotherapy may help protect cognitive function, offering hope for patients struggling ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

New research reveals that brain cells use a muscle-like signaling mechanism to relay information over long distances.

There was also increased thickening of various parts of the brain cortex—areas vital for memory and thinking functions. In essence, exercise caused patients to maintain or even gain cells in ...