Experts say our brains aren't meant to have the constant stimulation that phones provide. This daylong challenge could be the ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

How about going phone-free this February? Hold on, no need to give up just because of the title of this viral challenge.

Brain Teaser Challenge: For years, Brain Teasers have captivated and challenged individuals, offering a fun and engaging way to sharpen mental skills. These puzzles require creative thinking ...

By synchronising these micro-breaks, our brain maximises its resources to better manage the influx of information it encounters.

the research team found that the motor cortex – the brain region responsible for controlling movement – becomes essentially "disconnected" during dyskinetic episodes. This finding challenges ...