A study has found that green-tea drinkers have a lower risk of dementia, but it has more to offer than just cognitive ...

There are a lot of fads out there, especially around the new year. From low-carb diets to intensive exercise regimens and ...

Let’s explore seven scientifically-backed superfoods that can charge your metabolism up and have you getting the figure you’ve always wanted.

In the modern age, where health and wellness have taken center stage, finding the right supplement to aid in weight ...

Coffee capsules are having a renaissance. Once valued mostly for convenience, they're now becoming a way to try speciality ...

Certain foods like chilli peppers and cacao, boost your metabolism and contribute towards weight loss, supporting optimal ...