Crossword puzzles are another popular brain exercise that may be particularly effective for older adults. They can be found in newspapers, crossword books, or even apps. In a recent randomized ...

Fortunately, you can take proactive steps to help protect your brain health. Research shows that regular exercise can improve brain health, stimulate neuron growth and reduce harmful protein ...

Neurons that secrete the neuropeptide orexin help mice decide between exercise and snacking. I n neurobiologist Daria ...

Did you put "read more" on your 2025 resolutions? We've got tips to share from professional and passion readers for ...

This multifaceted approach allowed researchers to measure both the structural changes in the brain and the functional improvements that resulted from high-intensity exercise. One of the most ...

Physical exercise is not only good for our bodies but also essential for our brain health. Much research links physical activity to brain health (Macpherson, H. et al. 2017; Benedict, C.

Engaging yourself in games, reading, dancing, and languages improves memory, focus, creativity, problem-solving, adaptability ...

The neuroscientist shared three exercises that keep your brain from shrinking as you age. It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as ...

Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...

also co-wrote the “Brain Boost” book, which shares lifestyle tips to improve brain fitness. Cambridge University Press “Higher cereal intake was associated with both better cognition and ...