Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Don't know how to squat? Learn the ways of the glute-force ... try taking in around 2 grams of protein for each kilogram of body weight per day. So, if you weigh 70 kg, you'll need to eat 140 ...

So I soon found that I wasn’t challenging myself hard enough with the basic elevated body weight squat. Grimley explains why I’m feeling that way: “If you’re a complete beginner ...

Goblet squats help you maintain optimal form and increase muscle engagement by activating the stabilising muscles of the upper back to counterbalance the weight in front of the body. Instructions ...

You may find it more helpful to break down your barbell back squat weight ranges into levels. Taking training age and your current body weight into consideration, Samuel recommends the following ...

Instructions ... Lower your body by bending your knees and hips. Push through your heels to return to the starting position. Yes, adding weight to squats can help increase muscle strength and ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips, a ...

Are you hoping to build strength all over without doing any squats ... side of your body at a time. But with such a variety of moves, you might be wondering what kettlebell weight you should ...