As a trainer, many clients have approached me asking how to lose fat in specific areas of their body, and the face is a common concern. Keep reading to learn the causes of face fat, how to lose ...

It's not possible to target losing fat in just your face, experts say. But losing weight overall and a few tips can help your face look slimmer quickly.

Beef tallow for skin has become a viral trend on social media for healthy, hydrated skin. I tried it on my own skin for a ...

I was a chubby kid and a fat adolescent, and severe bullying about my looks made it clear that something was wrong with my ...

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better understanding on why BMI is out and better ways to determine your health status.

If one of your fitness goals is to lose body fat, it might feel like a challenge to go to the gym and commit to a strict exercise routine. Fortunately, you can benefit greatly from as little as ...