Nutritionist shares three little-known reasons you're always 'hangry'
According to H&B nutritionist Chandni Vadgama: “Nosediving blood sugar causes your energy levels to drop, and your brain ...
The exact reason you feel 'hangry' - and it's not because you're moody
Experts confirm that this feeling is real and not just a matter of being moody. A study by psychologists at Anglia Ruskin ...
Low Blood Sugar? Experts Say These 7 Foods Can Help
Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...
Popular Science6d
Does wearing a continuous glucose monitor help people without diabetes? We asked experts.
For athletes with diabetes, continuous glucose monitors are game-changers, helping them avoid dangerous blood sugar crashes during intense workouts. But now, some athletes without diabetes are ...
The Daily Star1d
The dangers of sugar addiction and how to break free
Consuming too much sugar can lead to dependency-like behaviours and serious health issues. Sugar activates the brain’s reward ...
verywellhealth12d
Are There Really Good vs. Bad Carbs?
Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...
Rolling Out8d
Why children do worst in school if sugar is breakfast norm
Beyond immediate academic impacts, regular high-sugar breakfasts can affect children’s long-term development. Chronic sugar ...
3 Breakfast Mistakes to Avoid, According to Nutritionists
Donuts, croissants, and blueberry muffins are quintessential breakfast treats, but nutritionists say they are probably not ...