Place a quarter down flat under the first metatarsal, the bone under your big toe, of one foot ... Step 4: Still keeping the ankle steady, lower back down. Try to perform 2 to 3 sets, each ...
Background Balance training is a common component of rehabilitation after ankle sprains. A relatively high activity of the peroneus longus (PL) to the activity of the tibialis anterior (TA) (a low ...
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