Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...

Bicep curls help strengthen and tone the arms ... Bend your elbows and flex your biceps to bring the EZ bar upwards towards ...

The biceps brachii – commonly known as the biceps ... Attach a straight bar to the cable machine. Grip it firmly and curl the bar up to your chest. Squeeze at the peak, then slowly lower ...

I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

and rest it on top of your thighs Make sure your hands are about shoulder-width apart Bend at the elbows and curl the bar up as close as you can get it to you shoulders, squeezing the biceps in ...

Alternatively, you can use two lighter dumbbells by holding the middle of the bar ... tricep at the top of the exercise, then lower back to the starting position. The traditional bicep curl ...

There are various machines you can use to work your biceps and your tricep muscles ... of your side and use your bicep muscles to curl the bar upward. When you are done with the set, in a squat ...

The bicep curl is one ... upper body and biceps. It's an intermediate exercise, rather than a beginner one -- it requires the ability to pull your chest above a pullup bar. The chin-up requires ...

I really love doing body weight dips, either on a bar or on a bench ... you can do isolating movements like bicep curls, tricep dips and tricep extensions.” “We need to make sure we kind ...