People with desk jobs are 37 percent likelier to have trouble sleeping. Here’s how to improve those odds. People who work ...

Our seven-part guide has helpful hints to achieve better sleep. A restless night may leave you feeling tired at work, but what if your job is the very thing disrupting your sleep? People with ...

A recent study co-authored by MIT economists challenges the common assumption that getting more sleep leads to increased ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from ...

This helps support our work ... A sleep tracker might not help you fall asleep faster, make your slumber longer, or keep you asleep all night, but it can help you understand your sleep better.

Indeed, studies examining the connection between this pattern of eating and better sleep have shown promising results. For example, a 2020 study published in the journal Nutrients followed more ...

One of the most common needs is either silence or light noise. Mayo Clinic suggests six tips for getting a better night’s sleep. The recommended amount of sleep for a healthy adult is at least ...