The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

WE’VE all experienced uncomfortable digestive issues at some point in our life. Burping and bloating are totally normal – but ...

I’ve been drinking kombucha for years and it’s transformed my gut health – here’s how - This fermented probiotic drink is a ...

If you’re on a mission to improve your gut health, you’ve likely stocked up on ingredients rich in fiber (like fruits and ...

Many of us pay attention to the foods we're putting in our bodies—asking ourselves whether they're nutritious and healthy for ...

When it comes to gut health, not all kombucha is created equal. The best kombucha for gut health is one that contains live probiotics, which are beneficial bacteria that help to balance the gut ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

understanding the complexities of your personal gut health can be highly beneficial. Determining how your body responds to specific foods and identifying what is best for you can be challenging ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

“While we have mounting evidence to support the benefits of probiotics for gut health and overall health, we don't have too much evidence specifically around kombucha. It’s best enjoyed as ...