Waist exercises are excellent for burning belly fat, boosting calorie burn, and enhancing balance while preventing back pain. They also strengthen the core and abdominal muscles.

We chatted with Tracie Haines-Landram, CSCS, a certified strength and conditioning specialist and nutrition coach with Barbend, who lists the 10 best waist exercises for stronger obliques.

A fitness influencer shared 4 ab exercises that will help make your waist disappear. The ab circuits engage your core and will help lose belly fat. Losing belly fat takes time, patience ...

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