You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

The humble push-up, as we all know, is one of the best upper body bodyweight exercises. The workout follows a ladder structure, so you start with high reps and then decrease them as you work ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

Bodyweight exercises ... the body. There are also numerous variations of the pistol squat that will allow you to work your way up to the penultimate stage. The Nordic curl is one of the best ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...