Arch the back and extend the neck up. Alternate these two positions, and aim for 10 reps for 3 sets. Why: This exercise helps to relax your posture by activating the muscles surrounding your ...

The best news? Working the glutes is simple. It doesn't require complicated exercises or fancy equipment ... Raise your hips ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

This exercise targets the deep neck flexors. This is relatively advanced but really one of the best exercises for ...

Typically, you want to stretch a short tight muscle and exercise the long ... not only muscles in your neck, but also muscles in your chest and back – so it’s best to cover all these areas ...

If experiencing the tension-melting benefits of massage regularly (and without ever leaving your home) sounds appealing to you, it might be time to consider investing in one of the best neck ...

Which neck massager is best? Neck pain is a common occurrence in our increasingly technologized world, where it seems like everyone is hunched over a computer or staring down at their smartphone.