Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...
5 Best Morning Floor Workouts To Boost Weight Loss
These are five of the best morning floor workouts for weight loss I recommend ... the intensity of HIIT or the mindful ...
Stylist3y
Yoga challenge: “How just 10 minutes of yoga a day has transformed my mornings”
Writer and self-confessed nightowl Siam Goorwich felt the same… until she realised how powerful a super-quick morning flow could ... and I hate yoga. Or at least, I did. Because it turns out ...
The Hollywood Reporter23d
The Best At-Home Workout Apps, From Jennifer Aniston-Backed Pvolve to Chris Hemsworth’s Centr and More
Whether you're into yoga, Pilates, HIIT ... But when it comes to finding the best workout apps, the idea of filtering through dozens (if not hundreds) of options in the app marketplace is enough ...
Yoga for eyes: Add these 5 exercises to your fitness routine to boost your vision
Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...
New York Magazine8d
The 12 Very Best Yoga Pants for Women
If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...
ITV4y
In lockdown: Get fit with the best online workouts
We've rounded up the best fitness classes around and asked ... Jo Tuffrey Pilates online Jo (whom you've seen on This Morning) is trained in PT, pilates and yoga and her online workouts ...