Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Seen the trending workout and wondering, what is functional strength training? Currently a favourite of go-to fitness pros with over 100 million posts on TikTok, it's almost as popular as Pilates RN.

Research from the Journal of Human Kinetics shows kettlebells are great additions to functional ... house personal trainer works and trains with kettlebells, recommending the best in class when ...