Meals are centered on power foods showcased in three weeks of diet plans and recipes. Calories range from 1400-1600 daily. Drink plenty of water, limit alcohol to 2-3 drinks per week, and once ...
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A 7-Day, 1,300-Calorie Diet Plan, Designed by a NutritionistHammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan ... We also have 1,400-calorie meal plans, as well as 1,500 calorie and 1,700 calorie ...
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