So in addition to getting up and moving, stretching can help ... out in front of you while your calf is bent perpendicular. Then, instead of extending your back leg straight, position it in ...

A good back stretch and shoulder ... Lying on the floor, keep one leg down while you bend the other one in towards your chest. “You should feel this down the back of the bent leg,” says ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

Running puts your leg muscles through the wringer ... the calves work hard to propel you forward. When a tight calf strikes, you might be tempted to stretch it out using dynamic stretching ...

Stand on your right leg, with your left leg bent and lifted off the floor ... You should feel an extra stretch throughout your calf muscle. Stand on top of two weighted plates or a plank of ...

Hold onto this position for some time and then relax. This is yet another classic stretch that targets your quad muscles in the bent leg. Stand with your feet together and bend the left knee and ...