A recent study suggested that drinking sparkling water might slightly increase your metabolism, thus potentially helping with weight loss ― but that proposed increase in glucose uptake turned out to ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Sleep is an essential, often overlooked aspect of our physical and mental health. Acquiring adequate sleep can have ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Shorter naps only include stage-two sleep, which is particularly helpful for alertness and memory, said Sara Mednick, a sleep ...

Did you know that napping is not laziness but a healthy habit that adds to productivity? A well-timed, restorative nap can ...

Whether people habitually napped or had adequate sleep the night before, they all reaped the benefits. In a 2023 study, Leong, Chee and their colleagues reported that napping for 10, 30 or 60 ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Ashwagandha is an adaptogenic herb that may offer several benefits for women’s wellness, like balancing hormones and increasing sleep quality. Learn more here.

The company claims these gummies are ideal for those who want to enjoy the calming wellness benefits of CBD without ... lifestyle changes to help improve sleep hygiene. In some cases, doctors ...