Powerlifting Technique on MSN11d
The Underrated Role of the T-Bar Row in Strength Training
The T-bar row, though often overlooked in favor of more popular exercises like pull-ups or barbell rows, holds a unique and ...
How to Double Your Bench Press with Advice from Commonwealth Bench Championships Gold Medal Winner, Dan Magee
Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...
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How to master the bench press and the equipment you need to build your own setup
"The bench press Increases your overall upper body strength ... As a nice bonus, this rack also supports squats, rows, presses, and pullups (thanks to an installed bar on the top of the rack).
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Tiffany Chapon lifted 2.15x her bodyweight to set a new Bench Press World Record.
Tiffany Chapon locked out a 101.5-kg (223.7-lb) bench press to set a new IPF World Record at the 2025 Sheffield Powerlifting ...