The second episode of Pariksha Pe Charcha 2025 was live-streamed today, featuring actress, entrepreneur, and mental health ...

Spending as little as 10 minutes in a natural setting may help improve your mental well-being—including your stress level—and boost your happiness. This may be challenging for people who live ...

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

Kay McConaughey says she enjoys drinking wine every day — one glass at 5 o'clock and another glass when she goes to bed.

"Many people associate cortisol as being the 'stress hormone,' but it actually has many additional important functions." In addition to managing the body's response to stress, cortisol regulates ...

There are two main ways that heart rate variability measurements are being used to measure or track stress. The first is related to offering insight into people’s mental well-being. So ...