Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

Stress is a natural human response to pressure and it manifests itself in symptoms such as high blood pressure, exhaustion, nausea and a racing heart. Being able to manage stress is a critical ...

Kay McConaughey says she enjoys drinking wine every day — one glass at 5 o'clock and another glass when she goes to bed.

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

A new study reveals why stay at home moms often find caregiving more challenging than work, highlighting stress, isolation, and the mental load of parenting. Category : News, Parenting, Viral & Trendi ...

"Many people associate cortisol as being the 'stress hormone,' but it actually has many additional important functions." In addition to managing the body's response to stress, cortisol regulates ...

Dancing reduces the stress hormone cortisol in the body. Improving your mental health is a journey. It doesn't happen overnight. You can make lasting tweaks to your well-being by intentionally ...

There are two main ways that heart rate variability measurements are being used to measure or track stress. The first is related to offering insight into people’s mental well-being. So ...